In addition to being able to recognize them, it’s important to know when to seek help. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).
Recovery Without AA: Using the 12 Steps in My Own Way
Are you wondering if it’s possible to get sober without attending AA meetings? There are lots of sobriety tricks that can lead to astonishing results. Getting sober is an incredible achievement for individuals grappling with alcohol addiction.
- Workit 90 is an at-home recovery program that fits your life—with medication, commuity, and support all through our app.
- Efforts are made to accept thoughts and actions as self-destructive, learn how to cope with the emotions and behaviors that are created through alcohol addiction, and then overcome them.
- By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.
- Many recovering alcoholics are overwhelmed by how much free time they have.
- Still others feel uncomfortable with the label “alcoholic,” or simply want to cut back—not quit completely as AA requires.
- A triggering event is any kind of event, circumstance, or situation that challenges a person’s sobriety or emotional wellness.
SMART Recovery
Talking with established friends and loved ones about setting new sober expectations can be a great way to use those who already support an individual to explore new possibilities in sobriety. Developing relapse prevention strategies alongside professionals at Sandstone Care is essential for continued sobriety and overall wellness. Keeping consistent routines such as morning alarms, mealtimes, and more can all help to structure each person’s daily sober life. Keeping how to stay sober without aa occupied is crucial to developing a healthy and sustainable sober life.
Staying Sober by Looking at Old Photos
Exploring personal needs, tending to social needs, and developing a relapse prevention strategy are all just part of a sustainable approach to sobriety. When working through recovery, it is important to recognize any triggers that could lead to relapse. The National Institutes Of Health breaks down triggers as external or internal triggers. When becoming sober, you want to ensure that you have the proper support system in place so you do Sober living house not have to do it alone. Make sure you always have someone to lean on through the recovery highs and lows.
Self-help techniques for staying sober without AA include mindfulness practices, exercise, healthy eating, journaling, and finding new hobbies. It’s important to find healthy ways to cope with stress and triggers that may lead to relapse. There are several alternative programs to AA for staying sober, such as SMART Recovery, Refuge Recovery, and Women for Sobriety. These programs offer a different approach to Sobriety and may be more suitable for some individuals. It’s important to explore different options and find what works best for you.
Make a list of activities and places you can go to that are completely ‘alcohol-free’ zones – like beach trips, museums, libraries, movies, etc. Make sure to reach out to those closest to you when you feel the urge to drink. Let them know how they can help you, such as accompanying you to activities or meetings away from bars or liquor stores. This blog post will give you nine tips that can help you stay sober without relying on Alcoholics Anonymous.